Le Café des affaires : Well-being and entrepreneurial energy

In April, the Business Café is back for a concrete and inspiring workshop to take a step back from your entrepreneurial rhythm and think about how to preserve your energy in the long term.

Entrepreneurs, independents, and project leaders: come and fill up on ideas, tools, and exchanges with peers in a convivial atmosphere over a good breakfast. These meetings are designed to help you gain perspective on your daily entrepreneurial life, share your experiences, and leave with simple practices to better manage your energy and concentration.

Hosted by Matthieu Giacri, business advisor, these mornings take place every two months, on Saturdays from 8:30 am to 11:00 am, at the Maison de la francophonie in Vancouver, over a good coffee!

Theme: Mastering and developing entrepreneurial energy to last over time

Entrepreneurship requires commitment, creativity, and a great ability to adapt. But to last over time, it is essential to know how to manage your energy, maintain a sustainable balance, and preserve your ability to concentrate and make decisions.

During this workshop, we will explore the main factors that influence entrepreneurial energy: mental load, priority management, concentration, motivation, and personal alignment.

Through interactive exchanges, practical exercises, and small group discussions, you will discover several tools from research in sustainable performance and work psychology, including:

energy management rather than time management
the principle of Deep Work to improve concentration
the rule of 3 circles of control and influence to reduce decision-making stress

Why participate?

Learn to avoid burnout and last over time
Leave with concrete tips to identify what exhausts you and what recharges you and integrate them into your routine
Switch from time management to energy management: work better, not more
Boost your concentration and productivity
Share your challenges and solutions in a supportive atmosphere